Arm muscle anatomy refers to the location and function ... The 20 muscles of the lower arm are divided into anterior (front of the arm) and posterior (back of the arm). They can be superficial ...

This article discusses the function and anatomy of muscles in the ... which is the main bone of the upper arm. There are three muscles in the anterior compartment: The posterior compartment ...

Inside each compartment are layers of muscles that run from deep inside your arm to near the surface of your skin. The anterior compartment ... Your forearm anatomy includes 20 muscles, ranging ...

Your forearm contains more muscles than your upper arm does. It contains both an anterior and posterior compartment, and each is further divided into layers. The anterior compartment runs along ...

If you're a casual lifter, you probably know all about stacking a workout with biceps curls and triceps extensions to build up your arm ... pleasing muscle of all, the serratus anterior.

The function of the serratus anterior muscle is to allow the forward rotation of the arm and to pull the scapula forward and around the rib cage. The scapula is able to move laterally due to the ...

Video: Anatomy and function of the serratus anterior SA is often ... is transferred back up the arm and through the shoulder makes for great exercise of the SA muscle. Also, boxers are often ...

compose the deltoid muscle parts: Anterior deltoids. When you move your thumb inward, you use your anterior deltoids. You also use them when you move your arm forward in front of your body.

Switch sides and move your right arm and left leg in unison. - Repeat 2 to 3 sets of 10. “This move activates the serratus anterior muscles while improving shoulder strength and back stability ...