Anterior or front deltoid — responsible for shoulder flexion. Lateral, medial, or side deltoid — responsible for abduction ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance.

This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk. 15 deltoid exercises to tone and strengthen your shoulders Skip to main content ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see ...

Deltoid exercises can bring you multiple benefits. Not only can they help you achieve the V-shaped chest that you have been working toward, but they can also improve your overall mobility and strength ...

Read on, and I’ll break down where your shoulder muscles are, what they do, and which exercises are the best ones to work them. Skip to Main Content View our Bluesky Page (Opens in a new tab) ...

As a whole workout, these exercises address the anterior, medial and posterior portions of the deltoid muscles. As always, warming up and staying flexible are also important for daily functioning ...

The front of your shoulder — the anterior deltoid, ... You can also perform this exercise with a resistance band anchored in front of you. 4. Rear deltoid machine.

The anterior (front) deltoid: Helps with shoulder flexion and inward rotation. The middle (middle) deltoid: ... Deltoid exercises. Here are 15 exercises to target the deltoids, ...