Here’s a condensed breakdown of the thigh muscle anatomy ... between the anterior and medial parts of your thigh. It allows you to flex and rotate your upper legs at the hip joint.

I was always comfortable with the anatomy, but having the ... You know, the beauty of this anterior hip, one of the real benefits, the muscles that help us abduct the leg, flex and rotator ...

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a ...

Experts can further subdivide the muscles of the thigh into three compartments: the anterior (front ... the knee joint and flex the thigh at the hip joint. They also help stabilize the knee ...

Boxing Hip Rotation Drills ... Commonly known as the boxer's muscle, the serratus anterior is key in boxing and to the boxers' punching ability. That muscle affects the daily lives of athletes ...

Anterior hip replacement vs posterior hip replacement is a surgical approach that is gaining popularity among surgeons due to its muscle-sparing approach.

There are two common types of pelvic tilts. Anterior pelvic tilt. This condition happens when your hip flexor muscles shorten after being stuck in a seated position for long periods. These taut ...