"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...

As if we needed any more reason to eat a healthy balanced diet, there is more and more evidence that the food we eat also impacts our mental health. Nutritional psychiatry is a relatively new field of ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

haldi doodh is known for its anti-inflammatory and anti-anxiety effects. Turmeric contains curcumin, which may help reduce symptoms of anxiety by balancing mood-regulating neurotransmitters.

In addition, it can also help to improve energy levels by reducing inflammation, improve mood, improve sleep quality, reduce anxiety, and enhance cognitive function. An anti-inflammatory diet is ...

Researchers studying pharmaceutical pollution tracked salmon that had been exposed to anti-anxiety medication. The fish appeared to lose their inhibitions. By Rebecca Dzombak It has to be ...