Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this ...

Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its potential to alleviate anxiety and promote mental calmness ...

Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions. Yoga holds ...

Do you have a problem with frequent sweating of your hands in summer? Know its main causes and easy home remedies to prevent ...