Anxiety and stress can be differentiated on the basis of their triggers, emotional and physical symptoms, and more.

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

A 2022 review found that one of the key benefits associated with reflexology is reducing stress and inducing general relaxation. This is achieved by applying pressure to certain points on the feet.

The consequences of stress can be significant. Dr. Rzeszutko points to a long list of potential health problems associated with stress, including anxiety, mood disorders, sadness, sleep ...