Meditation reduces stress, sharpens focus, and slows aging. Learn simple techniques to rewire your brain for resilience and ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

From mindful meditation to therapy dog visits, the Health Promotion Office is your one stop shop for stress relief tools to help you be successful at UB. Feeling overwhelmed, but not sure where to ...

Anxiety hits hard and fast – but what if you could hit back just as quickly? While everyone’s talking about meditation apps and breathing techniques, there’s a simpler solution hiding in ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...