Whey protein can be used to supplement one's diet, as a way to help meet overall protein nutrition goals ... adage 'everything in moderation' can be applied here." (Here are some side effects ...

Here are some of the benefits of adding whey protein to your diet: Whey protein side effects ... is regulated is to make sure the label says "nutrition facts" instead of "supplement facts ...

They also lost more body fat.Be careful of going overboard on whey protein, though, especially if you lead an inactive ...