including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That Used To Look Very Different Despite dried dates being high in sugar ...

Dr Tom Oates, an NHS consultant nephrologist, warned that dialysis patients and people with advanced kidney disease need to ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Back in the days when packaged health drinks weren’t the norm, simple home remedies ruled the kitchen shelf. One such age-old ...

“Several dried fruits are known to help with constipation ... such as prunes, peaches, pears and dates, just to name a few. The sugar alcohol can also be produced synthetically from glucose ...

Can blending dates and walnuts into a smoothie have benefits besides tasting really good? While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix.

Satisfy your sweet tooth with dark chocolate-walnut date bars. Raisins, or dried grapes, is another one of the best dried fruits to eat. Despite their small size, "raisins offer a surprisingly ...