Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Although the exercise is familiar ... in circles is a great way to get your blood flowing and warm up your arms before trying a bicep curl. Arm circles also loosen up your shoulders, which ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body ...

If there’s an exercise that dominates ... done a couple of chin up sets. Plus, you can increase the difficulty by wearing a weight belt. Ok, so this may be a bicep curl, but performed on a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Here are the three exercises Steve recommends to pump up the biceps ... and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled. "It targets the long ...