Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

When you first begin with the dumbbell exercises, start with 3-pound ... and then 10 rotations backward. Another warm-up for the arms is to do a bicep curl without the weights.

To that end, although classic bicep curls often take center stage for ... strength and resiliency for years to come. Sign up for CNN’s Fitness, But Better newsletter series.

They’re available in many different weights and exercises ... with your arms down by your sides and palms facing forward. Inhale. As you exhale, slowly curl the weights up toward your shoulders.

If there’s an exercise that dominates ... done a couple of chin up sets. Plus, you can increase the difficulty by wearing a weight belt. Ok, so this may be a bicep curl, but performed on a ...

They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts ... These arm exercises will help you to build up all of those muscles.

But since the exercise is so familiar ... circles is a great way to get your blood flowing and warm up your arms before trying a bicep curl. Arm circles also loosen up your shoulders, which ...

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ... which use a palms-up grip, hammer curls are performed with a neutral ...