Novavax is a vaccine used to reduce the risk of serious infection from the virus that causes COVID-19. Learn about side effects and how to help manage them.

Lateral raises develop the shoulder muscles that create an appealing line from shoulder to arm. Holding light dumbbells at your sides, raise arms outward to shoulder height, pause briefly, then ...

Even if posture doesn’t concern you, you don’t get off the arm stretches hook—they’re also great to practice for mobility and flexibility and to avoid muscle soreness after a workout.

14 Biceps Curl Variations to Blow Up Your Arm Muscles These moves are the path to the most prodigious of pumps. By Brett Williams, NASM Published: May 31, 2023 5:07 PM EDT ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout. Skip to main content Open Navigation Menu ...

Arm soreness isn’t unique to the COVID-19 vaccine—the side effect can also occur with other vaccines, like the flu shot, says Irvin Sulapas, M.D., a primary care sports medicine physician and ...

“The muscle cramps threw me for a loop,” says Arti, 29, who recently got the Moderna vaccine. “I was ready for my arm to fall off, but not to feel like I got kicked all over my body.