Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Bezos is backing Slate in its bid to bring an affordable electric pickup to America. Neil Kiefer, CEO of the Florida-based ...

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Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

That doesn’t, however, mean it’s easy. This sweaty workout requires you to keep your arms up and moving for the entire length of the video, and it really does bring on the burn. You’ll start ...

Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says. “It doesn’t need to be on an ...

Start your week off right with Leslie's Arm Workout! Engage your triceps, biceps and shoulders with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape.

Swimming provides exceptional full-body conditioning with particular emphasis on the arms, which power you through the water. The resistance of water intensifies the workout without impact stress ...