Bodyweight exercises utilize your own body weight as resistance to build ... But the larger muscles of the legs and glutes and the arms and back do require a rest day in order for them to recover ...

As you progress, you can increase the weight and intensity. Muscle Toning: Works multiple muscle groups, including arms, abs, ...

Just like you shouldn't skip leg day, you shouldn't totally ignore ... Don't allow your shoulders to shift forward; keep your upper arm still. Drive the weight back up (again moving only at ...

If standard push-ups are too challenging, try them with your knees on the floor to reduce the amount of weight you need ... strength in your core, back, arms and legs. Take a one-minute break ...