Going solo should be more common than it is. Why wait for someone else to try something new when you can just take yourself out? Solo dates increase happiness, reduce […] The post The Art of Solo ...

The Herbanation conference was a powerful reminder of the importance of self-care, mental health advocacy, resilience, and ...

I welcome the journey with each client to a better day and a more peaceful self. I focus on the Cognitive Behavorial approach along with Positive Pyschology and combining a Solution Based method ...

When the life behind the camera gets tough, I watch her videos to find comfort. Her channel offers relatable and uplifting ...