High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these classes teach students anything about another critical component of their health ...

The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Too-thin athletes may be losing muscle as part of their weight loss. Why do athletes need more carbohydrates? Carbohydrates are the body's preferred source of energy, but the body stores only ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

This athlete’s guide to the grocery store ... complex carbohydrates and simple carbohydrates. The type of carbohydrates you need at a specific time will depend on your activity and goals.

“The exact amount of carbohydrate or protein an athlete needs varies individually, depending on their sport, training programme, and intensity and duration of exercise sessions. An athlete ...

There was strong evidence that Spring Energy gels contained far less carbohydrates than their label claimed. Athletes ...

Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

While this is general guidance, there are gender differences that still need to be studied. “Studies have indicated that trained female athletes do not oxidize fat and carbohydrate at the same ...