We must always remember that feelings are not facts and tap into our logical reasoning skills by examining the objective evidence for and against our automatic negative thoughts. Example: “I feel ...

A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that ...

If your right hip hurts, for example, focus only on the pain you ... memory rather than only its worst parts. Correcting automatic thoughts about illness grounds us in a more balanced reality.

For example, let’s say your partner is late ... It can also be helpful to notice how your automatic thoughts may be influenced by rules you may have about how your partner should behave, or ...

And when your brain has a tendency towards a ‘glass half full’ perspective, otherwise known as having ‘automatic negative thoughts’, the doom and gloom can start to take over. Automatic ...

Automatic Negative Thoughts often abbreviated as ANTs are ... the possibility that the person might simply be tired. These examples highlight how ANTs can distort perceptions and negatively ...

Identify "automatic negative thoughts." According to Rob Yeung, a British psychologist and management expert, automatic negative thoughts (ANTs) are private, uncensored views that pop into our ...

Automatic Negative Thoughts are reflexive negative thoughts ... Examine the evidence: Samson gives a fitting example here. Imagine if you have been laid off; it’s a bummer sure, but it doesn ...