Ayurveda emphasizes that each person is unique, with a constitution (prakriti) shaped by the three doshas: Vata, Pitta, and ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

it's important to note that Ayurveda categorizes foods based on their inherent qualities and their effects on the body's doshas - Vata, Pitta, and Kapha. Whole and natural foods provide strength ...

Unlike many modern diets, this ancient system, which has been practiced for thousands of years, provides personalized dietary recommendations based on an individual's body type or dosha. Ayurveda ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Learn how Ayurvedic beauty secrets offer natural remedies for modern skin issues through personalised approaches and holistic ...

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...