You're newly postpartum, lying down in bed just hoping your baby drifts off to sleep soundly for the night so you can get a few hours of sleep. You watch their eyes close and little chest go up ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep pattern of a baby and when to worry ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Once you drift off, your core temperature drops by 1 to 2 degrees. This helps your body save energy while you sleep. As you descend through the stages of non-rapid eye movement sleep, your brain ...

Our sleep follows a natural 90-minute cycle as we move between deep NREM ... electric light bulb we slept polyphasically, just like a baby does. “That means shorter, more often.” ...