Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has ...

Fort Novosel conducted a pair of back-to-back exercises to train for the emerging threat of armed drones in early March.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...