Back extensions are a difficult motion, and people with lower back injuries might aggravate them. However, certain types of extension-based exercises have been shown to reduce back pain, so if you ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so. Explore. Sign in. e-paper Subscribe Sign In. Saturday, 5 July 2025.