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I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
Back pain was something I never struggled ... hamstring stretch, lumbar extension stretch, child’s pose, cat/cow and tall kneeling hip flexor stretch again. Beckstrand said that the double ...
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A top physio recommends this stretch for a stiff upper back
This rotation and extension movement stretches almost ... all the way round to your spine on the back, everything stretches ...