Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Some of its benefits include: Full-body strengthening: Although it seems like a simple stretch, this pose activates multiple ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

and rounding it (cat pose). This stretch improves flexibility and helps relieve tension in the back. Lie on your back with knees bent. Tighten your abdominal muscles and tilt your pelvis upwards ...

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Repeat on the left side. "This pose is good for sore muscles, as it stretches the sides of the body, releasing tension from the shoulders and upper back," says Dr Hansaji. 2. Hastapadasana ...