Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with ...

The muscles you’re strengthening with this pose include your ab muscles, back, and quadriceps. These muscles help preserve your hip’s range of motion , making it easier to do activities like ...

This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

The boat pose targets the muscles commonly referred to as your core muscles. These include your pelvis, lower back, and abdomen. Your core muscles support your stability and balance.

Cobra pose also relies on the strength of your back muscles to do some heavy lifting, which in our modern world, these muscles tend to be tight and weak due to poor posture and lots of sitting.

Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

Build a stronger, more stable body with these 6 yoga poses that target core muscles, enhance balance, and improve posture ...

What muscles does boat pose work? People tend to think of boat pose as a core exercise, Dr. Harding tells SELF.And they’re not wrong: To get into the posture, you need to fire up your rectus ...

Child’s pose will help you learn how to focus on your breathing while stretching your shoulders and back. Come down onto all fours with your knees resting below your hips.