But there's no reason to let getting back in shape intimidate you ... JGI/Jamie Grill/getty images Even after a relatively short break, it can come as a surprise to see just how much conditioning ...

Getting back into shape after a long layoff isn't as simple ... exercise descriptions and reference images, and an editable table of the program you can use to track your progress when you're ...

It's great to get back outside, but too often we dive in with inappropriate vigour and intensity. We dangerously base what we expect of our bodies on an outdated – or even superhuman – image ...

A busy dad and weekend athlete can get back into shape by staying consistent, flexible, and connected. / By Pexels for Restore Thrive I’m a 49-year-old husband, dad of three, and physical ...

You can fill any shape you have drawn in Adobe Illustrator with a photograph or other image by using a clipping mask. Clipping masks may seem confusing if you have ...

The Back in Shape Plan was designed specifically for guys who've been away from the gym to reintroduce some structure and routine to their lives. This PDF was created by MH experts Ebenezer Samuel ...