Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured ... and ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

That’s why it’s important to find back-pain relief that works for you. There are many different reasons why you might experience lower-back pain on the left side of your body. Still ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going for a hike during your recovery period and beyond can help accelerate the ...

Offered treatment options also include the VIA Disc NP injection. Chronic back pain can be life altering but with constant medical advancements, there’s hope for relief. When considering if VIA ...