If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

Massage Gun Deals, a consumer-focused distributor of top-brand massage devices, reports a significant uptick in traffic and ...

If that’s your case, all hope is not lost – there are some practices you can put into place that minimize the negative impacts from lots of sitting and help to reduce back pain overall.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Dealing with back pain can often make it incredibly challenging to find a comfortable position to sit or sleep in. This makes it crucial to identify a suitable chair that can aid in lessening your ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

For those experiencing back pain from prolonged sitting, consulting a physical therapist may provide valuable guidance on effective exercises and movement techniques. If you would like to learn ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New ...

Learn about causes, diagnosis, treatment options, and when surgery is necessary to avoid long-term complications ...