Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Spinal cord stimulators have grown in popularity over the past several years as patients see benefits in the less-invasive ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...