Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

By regularly incorporating pull exercises into your fitness routine ... Engage your core and keep your chest up and shoulders back and down. Raise the dumbbells up toward your chin by lifting ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Five exercises two reps. Couple more seconds. All right. We're moving on to the narrow row. Same position. Bend at your waist. Back flat. Arms straight down. Pull up. Slowly back down. Keep your ...

Your training regime should incorporate exercises that mimic ... line from your head to your feet. Pull your chest towards the bar and slowly lower back down. To help prepare your grip and ...

It's easy to assume pull-ups are all about the arms ... shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...

Hold the position, then slowly lower back down to the starting position ... Continue alternating, being sure to pull the abs in the entire time. This exercise engages the entire back of the ...

Stand with feet shoulder-width apart, arms straight down at your ... then press back up. 10-15 repetitions. Chin-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing ...