A pull-day workout to strengthen your arms and back "Pull" exercises like rows, deadlifts and curls target muscles in the back, biceps and forearms. Aug. 22, 2024, 11:38 AM EDT ...

Pull your head over the bar. Lower back down, fully extending your arms. Sets and Reps: 3 sets of 8 to 10 reps. ... Two main muscle groups are associated with pull exercises: ...

The most common way to perform this exercise is on the lat pull down machine but, if your gym doesn't have one or you're working out from home, you could also use a resistance band. 5. One arm ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

Common compound back exercises are squats, pull-ups, and reverse lunges. Squats work your glutes, calves, ... Lie down in the push-up position with legs at a hip-width distance apart.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the ... Sit down in a pull-over machine ...

Breaking down push and pull exercises. No major shocks here. ... Bent-over rows: Bend at the hips, keep your back straight, and pull a barbell or dumbbells up to your lower chest.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort. ... LIE ON YOUR BACK. PULL ONE KNEE TO YOUR CHEST. ... Lay down on your back with knees bent.