Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

The best parts about warm temps: Saying byeee to the gym ... quickly alternating. An outdoor bench can take strength moves to the next level by distributing your bodyweight differently, making ...

WANT TO GET moving this summer without clocking in at your local gym? Get out to your nearest park (or even your backyard) to take on this routine that will build strength and muscle while honing ...

We recognize that not everyone may have easy access to a gym, or even a safe outdoor space ... That's where bodyweight exercises come in. By performing simple and basic fundamental movement ...

The Fitness Court provides an outdoor gym that allows users to leverage their body weight to get a complete workout using approximately seven self-exercise stations. "Created for adults of all ...

kettlebells and other gym equipment. Here’s how to fully access the bodyweight workout, how to do each exercise and the benefits. Sprawls are a burpee alternative requiring greater lower body ...

There's no question that lifting weights at the gym is one way to get in shape, but it's definitely not the only way. Keep reading to learn more about the benefits of using your own bodyweight to ...

BEACHWOOD, Ohio -- The recently opened Fitness Court, an outdoor gym that provides a variety ... Court offers a “seven-movement, seven-minute bodyweight fitness circuit.” ...

The Fitness Court lets users leverage their own body weight to get a complete workout ... acts as a coach-in-your-pocket and enhances the outdoor gym into a digitally supported wellness experience.

When Ohio man Zachary Skidmore found himself in that very predicament thanks to social-distancing measures to curb the coronavirus, he decided to bring the gym to his backyard -- constructing a ...

But you don’t need dumbbells, barbells, or even a gym membership to pack on size and strength. Bodyweight workouts are a powerful and convenient way to improve strength, endurance and aid muscle ...