"I thought I slept wrong one night, but the pain got worse and my fingertips started to numb." Mr. A, an office worker in his ...

Headache can be caused by various reasons However localised pain like a headache at the back of the head can narrow down the ...

Scalenes are another muscle in the anterior neck that help you rotate your neck and pull your head back. Lateral neck muscles. These five neck muscles play a role in moving your head around and ...

Your deep neck flexor muscles lie close to the vertebrae of ... Lie with your back on the floor, the back of your head glued to the floor. From this position, nod slowly, as if you’re taking ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally show. But if you have a pulled muscle in your neck, the pain can be ...

Depending on the angle, your head can weigh 27 to 60 pounds ... back occasionally Focusing on exercising your back muscles Making your neck more flexible Focusing on strength and flexibility ...

maintaining proper head position becomes significantly easier. Weak upper back muscles contribute significantly to tech neck by failing to support proper posture. Scapular retraction exercises ...

while the muscles in your upper back become weak and elongated. This imbalance pulls your head forward, causing the vertebrae at the base of your neck to become more prominent, creating the ...

"It's true that the weight of your head can affect tech neck, but the development of the muscles in your neck and upper back will also play a role." In short, having bad posture over time can lead ...

Before chairs with a back and arm rests debuted as a ... Do these exercises to help stretch and strengthen the muscles that support your head and neck. They’re demonstrated by trainer Melissa ...