Your neck muscles ensure your head is balanced and can move in multiple directions. All 20 of your neck muscles help keep your head safe and stable. Anterior neck muscles.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

One of the most common causes of neck and back pain is tired or sore neck muscles. This is commonly experienced by those who work in offices, because they often sit in front of the computer, and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

This constant forward head posture has given rise to a modern ailment known as “tech neck” — the pain, stiffness, and tension that develops when neck muscles are strained from looking ...

To pinpoint them, simply rotate your head to the side, locate the SCM and move laterally and toward the back of your neck. TREATMENT: Take a massage ball and gently pin it between the muscle ...

Neck Retraction Exercises: These exercises help to strengthen the deep neck flexor muscles, which pull your head back into proper alignment. Simply tuck your chin slightly towards your chest and ...