Step 1: Lie on your back with one leg bent at about a 90 ... they can also cause injury. When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement ...

Here is the full injury report for Tyrese Maxey and the Philadelphia 76ers as they play host to the Milwaukee Bucks on ...

hamstrings (back of the thigh) abductors and adductors (inner and outer thigh), and glutes (buttocks). Strong leg muscles will help your knee absorb shock and prevent future injury. The American ...