Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

They run from your lower back down through your butt and into each leg (see the graphic, below). Your pain could be felt on ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Your lower back and hips may also feel stiff for longer ... on your hips or spine Uneven movement in your pelvis because one leg is shorter or weaker than the other, you have hip or knee problems ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

This is starting position. Engage your glutes and curl your legs up toward your butt. Slowly lower back to the starting position. This is 1 rep. Stand with your feet hip-width apart. Hold your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

If the nerves in your lower back get irritated - or structures around those nerves get irritated (for example, bulging discs) - anything in your leg (or butt) that those irritated nerves “touch ...