Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

OKLAHOMA CITY — Indiana’s Tyrese Haliburton, who was playing with a strained right calf, went down with a lower right leg ...

Indiana guard Tyrese Haliburton briefly left Game 5 of the NBA Finals for treatment after apparently aggravating an injury to ...

In what was a high-tempo, high-energy start to Game 7 of the NBA Finals between the Indiana Pacers and Oklahoma City Thunder, ...