4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It. A yoga teacher breaks down four reasons why you can't do cobra pose, plus how to finally nail the ...

Continue reading "8 difficult yoga poses to ease lower back pain and boost flexibility" Healthshots. 8 difficult yoga poses to ease lower back pain and boost flexibility. Story by Natalia Ningthoujam ...

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising these 8 yoga poses will help you alleviate the pain.

Keep drawing our lower abdominals in and up and lengthen out of your lower back. Hold here for 5 to 8 breaths. ... and buttocks as well as shoulders and upper back. Camel Pose.