In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

With today's technology, you don't even need to leave your house to enjoy a good dance workout. From apps to video games, the options are varied and accessible. One of the most popular options is ...

If you get motivation from good music, then check out these best dance workouts of 2020, which include all kinds of dance programs from Zumba to barre.

Dance fitness classes in the L.A. area blend music, socializing and a range of movements and rhythms in fun exercise routines.

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Curious about AKT, the workout routine developed by celebrity Trainer Anna Kaiser? Try it yourself with this 10-minute workout routine you can do from home.

Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more like a party!

As a former dancer, I've struggled to find a workout routine that really worked for me, so I just never worked out. Until I found out about a Beyonce dance class in Manhattan.