London-based healthy eating expert Vanessa Sturman thinks high-fibre foods can "prevent distractions" and "[enhance] focus".

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Embarking on a journey towards wellness can be both exciting and overwhelming, especially when it comes to choosing the right ...

Paltrow and her husband, Brad Falchuk, adopted the Paleo diet several years ago to address inflammation and health issues. The Paleo diet, which mimics the eating habits of Paleolithic ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.