Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine. Skip to main content. Open menu Close menu.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

These stability ball exercises will tone up your core, legs, arms, and shoulders by challenging your balance and introducing rotational movements.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

Stability Ball Leg Exercises. If you want to strengthen your legs without doing squats and lunges, you can do so with the ball as well. Here is another video to help you work out these major ...

Bosu ball workouts are great for longevity-boosting balance. The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

BOSU ball exercises in athletes enhance agility, strength, and balance to support a variety of high-performance sports with changes in direction and stability, such as basketball, tennis, and skiing.

This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee tuck, making it a powerful move for both your upper and lower abs.

Strengthen your balance, posture, and core strength with these 5 balance board exercises to help improve your surfing and minimize injury.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and maintaining independence for years to come.