The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

They often get a bad reputation in the wellness world, but 'ultra-processed' doesn't always mean foods aren't healthy to eat ...

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables ... The amount of oil and simple carbohydrates they contain makes them calorie ...

Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet. They support heart health, immunity, and mental well-being, while also ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along ...

Your lifestyle choices, from food to movement and mindfulness, can greatly improve diabetes management. Consistency in daily habits is key to long-term blood sugar balance and health.

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier ... Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more.