At home: Yes. There are DVDs for ballet-inspired workouts that can be done at home. Equipment required? Yes. Most workouts include a barre, weights, resistance bands, and balls that are provided ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Whereas previously I could rely on a quick HIIT workout at home to blow away any cobwebs (both mental and physical), lately I just haven’t been feeling it. Enter stage right, Ballet barre for home.