Try these three dead bug variations. Banded Dead Bug: Adding a resistance band usually makes an exercise harder, but in this case, it's a modification; this dead bug variation helps you activate ...

The solution? According to this regularly cited 2019 study by the National Strength and Conditioning Association, the humble dead bug, a workout exercise that promotes "lumbopelvic stability." ...

I looked at it a little more closely and realised it was a bug! Well, a bit of a bug anyway. There was a tiny hairy leg on my ham, and what looked like wings and maybe the head of a bug in my rice.