How to Do It: Stand with good posture holding the barbell in both hands ... torso so you can really focus on the biceps contraction. No preacher curl machine or bench in your gym?

Wagener also recommends this bicep curl variation that works multiple muscle groups at once. “It can be done with either dumbbells or a barbell, making it a versatile option,” he says.

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

Using the cable machine for this curl variation places ... Whereas if you performed a bicep curl using a barbell (a bilateral movement that works both arms at the same time), imbalances are ...

The first is the classic bicep curl – the one you've seen in every ... with a dumbbell in each hand or a barbell in both. Choose a weight that suits your fitness ability. Grip the weight and ...