The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

How to Do the Barbell Hack Squat If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates.

What are hack squats, exactly? Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try.

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

What are hack squats and trap bar deadlifts, how do you do them, and what are the benefits? A personal trainer explains which is better for building quad strength and muscle.

Yet in an attempt to mix up my leg workouts and add some weight to my barbell squats, I jumped on the hack squat machine. What is a hack squat machine, and are hack squats better for you than ...

Hack squats are great prep for barbell squats. “It’s also an opportunity to test out a heavy weight before transitioning to a barbell squat,” Flores adds.

Your complete hack squat guide from sports scientist and PT Andy Vincent, including how to use a hack squat machine, benefits and technique tips and mistakes.

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.