Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

But while your bum gets stronger, your hip bones might not agree. Anyone who’s tried going heavier on thrusts knows the pain of a barbell digging into your pelvis. Bruises, red marks ...

If you're all about those hip thrusts, then barbell pads can be a total game ... Best Barbells | Best Power Racks | Best Folding Squat Racks | Best Workout Shoes | Best Home Gym Equipment ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell ...