Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

“It combines a standard curl and a reverse curl, strengthening both your biceps and forearms,” she tells Bustle. “This exercise targets grip strength by challenging wrist flexion and extensi ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack ... as opposed to a full biceps curl rep—then seven from halfway all the way to the top, and ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...