Reverse curls are one of the best biceps exercises for building your arms, and a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles they work and how to add ...

Same rules as doing biceps curls apply here ... “But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip ...

Grab a barbell with an underhand grip ... Finish the movement as you would a standard set of bicep curls. - Reverse to lower and repeat. - Do 3 to 4 sets of 10 to 15 reps.

Same rules as doing biceps curls apply here ... “But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip ...

Barbell curls are a classic mass-building exercise for the biceps. The heavier load allows ... Lower the dumbbells back down ...

“This can be done with dumbbells, a barbell, or on a machine ... the elbow and forearm. Well, the reverse curl (again, technically, a pronated-grip biceps curl) takes things a step further.

For example, with pull-ups, chin-ups, and reverse pull-ups ... The wavy handle on the EZ barbell is great at isolating the biceps during curls. Start by holding the EZ bar in front of your ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Think of a bicep curl ... wrist curls and then reverse wrist curls. Then I rest a minute, and start the circuit over again. Another way to do these is to stand with a barbell behind your back.