The reverse curl is a variation of biceps curls, which can help sculpt shape and definition in your arms. Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar ...

You’ll quickly realize the reverse curl is much more challenging for your grip than a standard biceps curl—a tight squeeze is imperative to keep holding onto the bar with the pronated grip.

Which Muscles Are Trained By the Reverse Curl. Biceps. Brachialis. Brachioradialis. ... Barbell. EZ Curl Bar. While any of these implements will work, two of them have downsides.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Wagener also recommends this bicep curl variation that works multiple muscle groups at once. “It can be done with either dumbbells or a barbell, making it a versatile option,” he says.

When I can’t curl my fingers anymore, I switch to wrist curls and then reverse wrist curls. Then I rest a minute, and start the circuit over again. Another way to do these is to stand with a ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...