The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

“Barbell rows are incredibly beneficial if you want to build back strength as they primarily work all the muscles in your back, and with the added resistance from the barbell, this will improve ...

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, ...

A barbell guarantees a well-rounded exercise ... As a compound exercise, upright rows work multiple muscle groups: Lateral deltoid muscles Front deltoid muscles Upper trapezius (trap) muscles ...

Ahead, everything trainers want you to know about the 5x5 workout, including how to follow the plan, muscles worked ... rest 90 seconds Barbell row: 5 reps x 5 sets, rest 90 seconds Back squat ...

The key benefit of bent-over rows is the ability to work your upper back and bicep muscles through dynamic ... The move can also be performed with a barbell (sometimes known as a barbell row ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises ... a bunch of different row variations out there—like a barbell row or a chest- ...

The barbell row is a fundamental exercise that will ... get a major workout. These muscles have to work overtime to make sure your spin stays in alignment. This is a highly integrated exercise ...