The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, there are plenty of other reasons to add the bent-over barbell row to your ...

You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position with care to keep your back in ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

The key benefit of bent-over rows is the ability to work your upper back and bicep muscles through dynamic movement, while at the same time developing your posterior chain (glutes, hamstrings and ...

Here's your workout: Shoulder press Upright rows Shoulder shrugs Bicep curls Keen for more barbell workouts ... physique and there's only five exercises to work through. Bryony’s T3’s official ...