As the name suggests, you’ll need a barbell for this exercise. Here’s how to do the bent-over barbell row: Start standing up. With an overhand grip and your hands a little wider than shoulders ...

1/ Pendlay row. Why: Easily one of the best barbell back exercises available, the pendlay row is an explosive take on the bent over row. You can leave time under tension and slow negatives to one ...

Barbell allows you to add more weight than holding a pair of the best adjustable dumbbells, which could help develop more strength and muscle mass than free weights.As with dumbbells, learning to ...

Plus, if you want to improve your running performance and prevent overuse injuries, efficient, full-body barbell workouts—like this one designed by Dane Miklaus, C.S.C.S., founder of WORK ...

Bliss Mason, Trainer at F45 Mill Hill says you should approach the barbell and stand with a mid-foot stance under the bar. “Bend over and grab the bar with a medium grip, palms facing towards ...

But barbell exercises might not actually work for everyone. Because of the nature of the barbell, it means that a person’s individual anatomy may actually make these movements feel ...