Those looking to lift heavier weights may want to look for a PSI of 200,000 or more. The sleeve is the end of the barbell where the weight plates slide onto. A standard diameter sleeve is two inches.

Learn more Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift.

bringing at-home gym users a range of Olympic barbell weight plates designed for durability, consistency, and long-term performance. The collection includes a variety of plate sizes, all ...

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

Some EZ bars are fixed with weight plates already attached for a set weight and others have sleeves with the option to add load. A fixed barbell is similar in size to the EZ bar, but these small ...

It likewise allows dumbbells to be used in place of barbell weight plates, although it's pricier and incorporates a system-specific barbell. UPDATE (Feb. 13/23): Dualbells are now available for ...

If you're seriously into lifting weights and strength training, that probably meant the addition of a barbell. (Here are 9 of the best barbells for strength training at home.) A quick lesson on ...

Do you feel confident moving up to heavier weights? If the answer is yes, read on for some basic barbell workout tips. As with any type of exercise, good form is paramount. “Barbell training ...

Sometimes, you just can’t beat the classics. Despite the amount of fancy, high-tech home fitness equipment out there, the traditional barbell and weight plate combo is still a go-to for many fitness ...